Name/Date:____________________________________________

1. List three common eating obstacles for seniors?

a. ____________________________________________________________

b. ____________________________________________________________

c. ____________________________________________________________

2. List three recommended changes seniors need to make in their diets as they age:

a. ____________________________________________________________

b. ____________________________________________________________

c. ____________________________________________________________

3. List three dietary changes you can make to your senior to help them eat a healthy, well balanced diet.

a. ____________________________________________________________

b. ____________________________________________________________

c. ____________________________________________________________

4. Steaming is the best way to maintain the nutritional value of vegetables.

True

False

5. Milk, Cheese and yogurt retain more calcium content than cream cheese, cream or butter.

True

False

6. List three things you can suggest to your Senior if they cannot shop or cook for themselves anymore:

a. ____________________________________________________________

b. ____________________________________________________________

c. ____________________________________________________________

7. You can find a meals on wheels program in most counties in Michigan.

True

False